![]() So if you are looking for a way to challenge yourself, have fun mastering this video and let me know how you do. Slow down if you need to or if you feel an injury coming on.Ī good option is to build your stamina by doing part of the routine the first time you try it and then adding a few minutes the next time.įitness levels are progressions and we are looking to see improvements, not injuries. HIIT is especially effective for targeting visceral fat, the fat that builds up around our midsection and can be incredibly detrimental to our health.Īn important point is to remember to work at your own pace. So, not only are you burning a high amount of calories in a shorter amount of time, but you’re keeping the calorie and fat burn going even after you’re done working out. Those bursts of intensity challenge us and force our bodies to burn calories and use oxygen to keep up.Īnd with HIIT, the impact is doubled because the fat-burning effect sticks around for as long as 24 hours after the workout! This also raises your heart rate up to 80-95 of your maximum, giving. These exercises usually consist of various bodyweight or light resistance movements, or sprints performed at maximum intensity. How Does A Fat Burning HIIT Workout Work?Ī HIIT workout is comprised of short bursts of intense exercise followed by intermittent recovery periods. High-intensity interval training (HIIT) refers to short bursts of intense effort with short recovery periods in between and performed against time. HIIT is simply a tool to change things up, push your need to breathe and burn more calories. It’s not to be done everyday due to the high impact on the muscles and joints. HIIT, or high intensity interval training, is a fun way to mix up your weekly routines of cardio. Along with the training, you should also take care of the proper dietary requirements of your body for the training to be effective.Burn, burn, burn those calories with this fat burning HIIT workout. Make sure to wear the right shoes along with other guarding elements to prevent injuries. However, it is highly recommended to seek expert advice to perform it right away and avoid any unwanted trouble. HIIT cardio workout is one of the best ideas to train without spending much on costly equipment. The above suggested ten exercises do not need any expensive heavy equipment other than the rope, which is easily available at home. The HIIT cardio workout does not usually require any training equipment. ![]() According to a study, along with blood sugar level reduction in diabetic patients, HIIT also improves insulin resistance compared to normal exercise. HIIT cardio workout also lowers down blood sugar levels in diabetic individuals.According to a study, five weeks of high-intensity workout performed for 20 minutes each day, improved the oxygen consumption of an individual by 9%. HIIT cardio workout also improves an individual’s oxygen consumption capacity.HIIT cardio workout also helps increase muscle mass if done with the right weights and technique in specific individuals. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.According to Harvard, if a person’s metabolic rate is high, they will burn more calories at rest and during activity. HIIT cardio workout has an impressive ability to increase your body metabolic rate for hours even after exercise.According to the British Journal of Sports Medicine 2019 report, people doing HIIT workout lost 28.5% more fat than the people training on moderately-intense but continuous exercise. According to researchers, a HIIT cardio workout can burn a lot of calories in a short amount of time.6 Benefits of High Intensity Interval Training (HIIT) Workout After that, hold the body in that position for a second, and then lower your body and repeat the steps to follow the same. You should aim to get your chest to the same level as the handles, but don’t worry if you can’t do it at the first go. Now use your back and arms to pull your body upwards with both the legs at shoulder-width apart. To perform TRX Pull-up take a grip of TRX. To perform this, you would also need a TRX trainer. But it can be easy if you know the right technique and have practised a lot. TRX pull-ups need a lot of upper body strength.
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